We’ve all heard of self-help notions revolving around “see it, I think, and do it.” For most of us can get us motivated for a while but did not take long to fall back into the realm of normal, everyday, low self image of ourselves. We saw, we wanted it, we tried to believe, then [...]

Everyone says they want to lead a simple life, but only a few have the guts to walk their talk; because, the truth of the matter is, people have a hard time leaving behind their complicated but ostentatious lives, in exchange for a simple one. But, contrary to the notion, leading a plain and unfussy [...]

Following are few psychological techniques and behavioral methods that may help you for self improvement program to modify and change different behaviors in order to improve overall. These procedures coincide and are common. 1. Self monitoring The most common aspect in all the self improvement programs is to manage behavior. Monitoring yourself, observing yourself and [...]

Congratulations! You’ve taken the first step to a better life. Have you ever been in a situation where you wished you had more confidence? Maybe it was to ask that person out on a date, a job interview, perform a public speech. I have been in that position where I just wished I had more [...]